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PENDAHULUAN
Stress is generated due to a complex interplay of psychological, physiological, and environmental factors. It is the body’s natural response to challenges and demands, whether they are real or perceived. Perceived Threats, High Workload and Deadlines, uncertainty and Change, Lack of Time Management are some factors of stress generated.
In a fast-paced world, effective time management is crucial for success and well-being. This training will guide you through the principles, strategies, and tools needed to master your time, boost productivity, and reduce stress. Whether you’re a professional, or anyone seeking better control over their time, this course will equip you with actionable techniques to achieve more while maintaining a healthy work-life balance.
OUTLINE MATERI
1. Introduction to Time Management and its Impact
2. Setting Clear Goals and Priorities
3. Effective Planning Techniques
4. Strategies for Improving Focus and Minimizing Distractions
5. Delegation, Outsourcing, and Automation
6. Adaptability and Continual Improvement
TRAINING METHOD
Presentation
Discussion
Case Study
Evaluation
FACILITY
Training Kit
Handout
Certificate
Lunch + 2x Coffee Break
Souvenir
Pick Up Participant (Yogyakarta only)
Data Materi Training | |
Topik Training | : Time Management Mastery: Do More, Stress Less |
Link | |
*Jumlah Peserta | Estimasi Jumlah Peserta yang di ajukan |
*Nama Peserta Yang Didaftarkan | |
Personal Data | |
*Nama | |
*Jabatan | Jabatan/Divisi/Departement |
*Nama Perusahaan | |
*Alamat Perusahaan | |
*Email Perusahaan | |
*Email Alternatif | eg: gmail, yahoo, hotmail |
*Telepon Kantor | |
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*Handphone | |
* Harus di isi | |
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